Castleconnell Co Limerick

Phone (+353) 086-4474555

Address: Ruan, Castleconnell, Co Limerick, Co. Limerick

The therapy is based on the premise that areas on the foot correspond to areas of the body. Our nerve zones or reflex points go from the bottom of our feet to the top of our head, encompassing all vital organs on the way. These zones reflect the energy lines; blockages of this energy in the body are reflected through "grits" or "tighness" on the foot. Applying focused pressure to these reflex points located in the foot stimulate the corresponding area and thereby remove blockages in the energy lines which in turn creates a better "flow".


The benefits of a foot reflexology session are manifold - calmness and serenity, improved circulation, increased energy and balanced emotions among many others. It is appropriate for all ages as well as for a variety of ailments. Not only soothing to sore feet, it can benefit most other body aches and pains. If you can't handle pressure in a part of your body because of soreness or inflammation, there is a corresponding part in the foot that can bring relief.


Foot reflexology has been practiced for thousands of years in places such as India, China and Egypt. In ancient times, we stimulate reflexes naturally by walking barefoot over rocks, stones and rough ground. In today's modern world, we have lost much of nature's way of maintaining a balanced and healthy equilibrium. Reflexology helps to restore this balance and promote natural health and vitality.

Amy has worked with many clients with a range of sympomts. She has done specialist training in Fetility reflexology and has helped many clients along their pregnancy journey. 


Benefits of Foot Reflexology

  1. Induces a state of deep relaxation by opening neural pathways
  2. A full session stimulates more than 7,000 nerves, encouraging the opening and cleansing of neural pathways,
  3. Increases circulation, improving blood flow throughout the body
  4. Cleanses the body of toxins and impurities
  5. Stimulates the central nervous system
  6. Stimulates energy work throughout the body
  7. Balances the whole system thus revitalizing the body's natural energy flow
  8. Reduces pain
  9. Fertility Issues, before, during and after pregnancy
  10. Aids post op surgery
  11. Increases healing
  12. Releases stress & tension
  13. Improves digestion and bowel function
  14. Hormonal imbalances
  15. Menopause
  16. Back pain
  17. Migraines, headaches
  18. Sleep disorders
  19. Benefits mental health: Research demonstrates that reflexology can reduce depression and anxiety.
  20. Complements cancer care: Pain, nausea, vomiting, and/or anxiety eased for chemotherapy patients.
  21. Eases pregnancy, delivery and post-partum effects: Women who receive reflexology often experienced shorter labor times and used less analgesia.

The healing power of touch is instinctive in human nature & when we formalize that instinctive touch into a Reflexology session, it becomes a powerful healing tool.

It is recomennded to have 3-4 consequaitive sessions, followed by a monthly maintenance session.


Covered by VHI, BUPA, LAYA and all major health providers.